14 Best Hair-Growth Products, According to Dermatologists 2024
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Castor oil products have also been making the rounds as popular methods for adding thickness and length to hair. High in vitamin E and a certain type of fatty acid, castor oil may help promote scalp circulation—contributing to healthier, stronger, and shinier hair. That said, many different types of hair oil products are on the market, and there's not a one-size-fits-all ingredient that's been scientifically proven to produce hair growth results. If you go this route, select a formula that works well with your hair and scalp type and any skin sensitivities you may experience. Yes, says dermatologist Shilpi Khetarpal, MD, with the help of some vitamins for hair growth like vitamin A and biotin and omega-3 fatty acids. Taking a biotin supplement may promote hair growth in individuals who have a biotin deficiency.
What are the best hair growth nutrients?
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"People who are low in biotin will have rougher hair, brittle hair, hair breakage." Many people swear by an "inside out" approach to beauty, focusing not just on the creams they're slathering on but what they're consuming as well. You’ve probably seen these gummies on the shelf at your local pharmacy and wondered, “Do these work? ” These supplements are packed with biotin to promote hair, skin, and nail strength. Since they are always stocked at the pharmacy, you’ll never have to resort to online shipping fees. Our editors are big fans of Moon Juice's products, including the brand's Brain Dust for productivity, and SuperHair doesn't disappoint, either.
How we chose the best hair growth vitamins
Because of antibacterial and antifungal properties, many essential oils like tea tree oil are effective for targeting conditions like dandruff or scalp eczema. This keeps the hair and scalp healthy and moisturized, supporting an optimal environment for hair to grow. When applied to the scalp, minoxidil is believed to widen blood vessels, promoting increased blood flow to hair follicles. This improved circulation is thought to stimulate hair growth and is often used to address conditions such as androgenetic alopecia, commonly known as pattern baldness. An over-the-counter (OTC) medicated topical treatment known as Rogaine (minoxidil) is commonly recommended by healthcare providers to promote hair growth and enhance hair thickness and density. A hair or scalp serum is a topical treatment that promotes healthy hair growth.
Shedavi Hair Growth Vitamin
She specializes in lifestyle topics, including home, health, parenting, beauty, style, food, entertaining, travel and weddings. She has written for Glamour, People, Good Housekeeping, Women's Health, Real Simple, Martha Stewart, Apartment Therapy, The Spruce, and more. Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes Health, Insider, The Daily Beast, Brides, Redbook, Woman's Day, Women's Health, Scary Mommy, Romper and Life Savvy. Her byline has also appeared on Refinery 29, Cosmopolitan, Delish, Greatist, The Inventory, and Bustle. She previously worked as the editor-in-chief of Gurl.com, part of Defy Media.
Dr. Green recommends milk, eggs, bananas, salmon, sweet potatoes and almonds. If you do feel you need an extra boost, talk to your doctor—supplement labels reveal that many biotin supplements for hair, skin and nails far exceed the recommended daily amount. The formula — made with natural ingredients like green tea leaf extract and silk amino acids — is designed to help prevent split ends and protect your hair from heat, all while adding some shine and nourishment. "The underlying hormonal shifts that occur during these events are thought to play a role and can unmask the underlying genetic predisposition of progressive hair loss in some individuals," Han explains. "For example, all people assigned male at birth will have detectable levels of DHT — why some progress to baldness and others don't may be related to how sensitive their hair follicles are to DHT which is ultimately driven by genetics." "For example, coal tar (a common ingredient in anti-dandruff shampoos and conditioners) isn't suitable for light-colored hair due to the risk of discoloration," explains Han.
Ouai Hair Supplement for Thinning Hair
Beth Gillette is the beauty editor at Cosmopolitan, where she covers skincare, makeup, hair, nails, and more across digital and print. Follow her on Instagram for makeup selfies and a new hair 'do every few months. This supplement contains 18mg of iron, which is 100% of the recommended dietary allowance for adult females up to the age of 50 (or until menopause). But, if your iron stores are extremely low, you may need a higher dose of iron supplement (Now Foods also has a 36 mg iron supplement). Designs for Health B-Supreme is NSF Contents Certified, dairy-free, soy-free, gluten-free, and vegan, making it a great B-vitamin-only option for most people. This may be important for people who can't easily convert nonactive forms of folate and vitamin B12, which are often found in some lower-priced B supplements.
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Those following a plant-based diet are at higher risk of vitamin B12 deficiency. This popular and highly reviewed vegan product has ingredients proven to be helpful for hair growth—biotin, vitamin B, zinc, and folic acid, for example, says Shah. One user said they made their baby hairs grow back when nothing else worked. These tropical grapefruit-flavored gummies are loaded with good-for-hair ingredients, like biotin and keratin, to nourish hair follicles.
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They earned mixed reviews after one month of use, with only half the panel reporting healthier, shinier hair. For more intel about what to do about thinning or shedding hair, check out the video below. Her apartment is currently littered with beauty products, but when she's not testing them all out, you can find her watching facial ASMR videos on YouTube, binge-watching The Golden Girls on Hulu, and reading rom-coms. It is always best to talk to a doctor before taking a dietary supplement to ensure necessity and safety. A person can incorporate vitamin E into their diet by eating wheat germ, spinach, fish, and almonds. Always check with a doctor before trying supplements, as some can interfere with the effects of medication.
BEST BIOTIN SUPPLEMENT
Dr. Green recommends seeing a board-certified dermatologist to go over your options. Breanna Mona is a health and lifestyle writer and editor based in Cleveland. We know you were probably hoping to keep scissors out of this, but Richards adds that if you don't want to cut all of the dryness out, you can just do micro trims or "dustings," as she likes to call them.
It often shows up a few months after a stressful event, like childbirth or significant psychological stress. “The number one vitamin that’s not respected enough as a serious cause of hair not growing back in TE is a vitamin D deficiency,” says Sapna Palep, M.D., founder of Spring Street Dermatology in New York City. Beyond this, you’ll want to address any underlying medical reasons for hair loss, such as thyroid disorders and hormone imbalances, digestive disorders leading to poor nutrient absorption, medications, or other medical conditions. We also appreciate that HUM doesn’t add unnecessary extras to their multivitamin, making it a safe choice for most people. However, because it contains 22 vitamins and minerals, it’s always best to check with a healthcare professional if you take any medications to ensure it won’t interact with any medications.
So while vitamins and supplements are not a miracle cure by any means, the right ones just might make a difference in the way your hair looks and feels. Not all dry hair responds to the same treatment products, so we rounded up top-rated options across key categories and hair types. Keeping different hair needs in mind, we found the best-rated products from trusted brands that get the highest praise from customers.
Dietary supplements are designed to provide additional nutrients that may be lacking in one's diet, or to help reduce the risk of certain health issues such as diabetes, tinnitus, or arthritis. However, it is important to consider the price of dietary supplements before incorporating them into your daily routine. Prices can vary greatly depending on the brand, quality, and specific ingredients of the supplement. Ritual’s subscription-based postnatal vitamin contains a variety of vitamins and minerals. It contains docosahexaenoic acid (DHA), an omega-3 fatty acid that may be effective in promoting hair regrowth, improving hair density, and reducing hair loss. While not specifically formulated for hair growth, a multivitamin may help fill nutrient gaps in your diet, which could cause hair loss.
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